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National Stress Awareness Day 2024

November 6

National Stress Awareness Day 2024 is dedicated to raising awareness about the effects of stress on physical and mental health. This day encourages individuals to recognize stress and manage it in healthy ways, emphasizing the importance of self-care and stress-reduction techniques. It serves as a reminder to prioritize mental well-being, minimize stressors, and seek support when necessary.

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Date:
November 6
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